Saturday, April 8

Oredigger Classic Part 1

Today was the first stage of the Oredigger Classic. It was a hill climb up Lookout Mtn. Lookout is roughly 4.1 miles long with ~1500 ft of climbing. I got there about an hour before my start time and rolled up to the registration booth to get my number. The guy in front of me was all decked out in a Discovery kit at which point I noticed it was Tom Danielson. I guess he was wanting to add another hill climb record to his resume. I think the record is somewhere around 16 minutes. I preregistered so that I would have ample time to warm-up, however, it still took 20+ minutes to get my number. This cut my warm-up down to 12 minutes. Since I didn't get a good warm-up, I took it easy at the start, and finished strong. My goal for this season was to do this climb sub 23 minutes since 25:25 was my personal best last year (not good). I think my time was 23:07. I think this will get me into the top 20. I was pretty happy with this time since it is ~2:20 off my time last year and this was only the second time I've ridden it this season. Since most or our races are either crits or rolling in the early season, I haven't focused on climbing at all, so this was a pleasent suprise. I also picked up my Zipps yesterday, with these on my bike I feel fast, even if I'm not.

Tuesday, April 4

"City of Syrup"

Final two pharmacists sentenced in 'syrup' case
For filling phony prescriptions, they get prison terms of 10 and 12 years

By MELANIE MARKLEY
Copyright 2006 Houston Chronicle

The final two of six Houston pharmacists convicted in October of conspiring to fill fake prescriptions for painkillers and codeine-laced cough syrup were handed prison sentences Wednesday.

John David Wiley III, 41, and Anthony Dwayne Essett, 39, were among the six pharmacists convicted of dispensing 2,500 gallons of promethazine with codeine, a highly addictive cough suppressant known on the street by such names as syrup, lean, purple and drank.

The trial helped illustrate why Houston became known as the "City of Syrup" among some members of America's rap culture. The drug's popularity even gave rise to a distinctive, Houston-bred style of rap music.

The six pharmacists also were found guilty of money laundering and filling phony prescriptions for 1.7 million pills of hydrocodone, a synthetic narcotic widely known by the brand name Vicodin.

They also were convicted of conspiracy to illegally dispense the drugs.

Wiley and Essett are co-owners of I-10 East Pharmaceutical Services.

U.S. District Judge David Hittner sentenced Wiley to 10 years in prison. Essett received a sentence of 12 years and seven months, and was fined $312,000.

The four other pharmacists convicted in the trial were sentenced earlier.

Otukayode Adeleke Otufale, owner of Med Stop Pharmacy on Hillcroft, was sentenced to 10 years.

Isaac Simeon Achobe, owner of American Choice Pharmacy on West Bellfort, received a 63-month term and was fined $5,000.

Chicha Kazembe Combs and Andre Dion Brown, co-owners of Mason Road Pharmacy in Katy, were each sentenced to 10 years.

According to testimony, the six pharmacists knowingly accepted fake prescriptions from Dr. Callie Hall Herpin, who pleaded guilty and testified for the prosecution.

Also named in the conspiracy were Etta Mae Williams, 47, Karen B. Williams, 40, Darryl Armstrong, 41, Paul Henry, 40, Omar Fahie, 24, Eric Craft, 38, and Will Bailey III, 36.

The remaining eight defendants are scheduled to be sentenced later this year.

Sunday, April 2

Koppenberg

Koppenberg

Well I was hoping for wind to help break the pack up today, because the road was in such good shape, and I got more than I asked for (30+mph). Large field of 105 made the early start. Started on first row followed Matt, Jeremy, and Ty's wheel the first lap. They kept us in good position good position going into the climb (17% grade). I felt good first 2 laps. By the start of the 3rd lap we were down to 25. I was sitting towards the back of this pack and figured I better mover up prior to the next climb and ~5 guys were getting dropped each time up. I shot forward about 200 meters before the climb straight into the head wind (big mistake). Worked hard over the climb sitting 3rd. I sat up with a guy from 5280 to recover as a guy on our left attacked about where the finish line was. I was smoked at this point (HR 188) as a couple of other guys started chasing I just couldn't hold a wheel in the 30+ mph cross/head wind. I chased and got back on thanks to 40+ mph decent heading down marshall road. I caught the pack about 500m before we hit the gravel again. At this point we were single file and the guy in front of me opened up a gap, and that was it. We chased, but got no love from the headwind. finished up 21st with the winners in sight. Finished 1:46 off the winner with a time of 49:09. Made a couple of mistakes on the 3rd lap that cost me. Learned alot and had fun. Ty had an awesome race and rolled in 18th 30 seconds in front of me. He looked strong. I think he has been doing secret ninja training in his basement at night, because he says he hasn't been riding. It was nice to have a teamate to work with most of the race. Thanks Jeremy G. as well for helping close a gap on the 1st lap so I didn't have to.

Monday, March 27

UNC Crit

My second race of the year. I was just hoping to keep it upright. Legs felt tired and tight today after the field test on friday. My race didn't go exactly as planned, but learned a lot. I could have sat in all day, but Ft. Lewis College had 9 guys in the field of 60 and were attacking every lap, until something stuck. I bridged to the third solo attack hoping to get a break started. I was afraid I was going to miss the winning move. Unfortunately a 3rd guy tried to bridge and basically drug the pack back up to us. I thought if we got caught, I would be able to sit in and recover, but FLC counter attacked as soon as we were caught and with only 20 guys all strung out, there was no place to hide. I chased solo for a lap and got back on, then they called a prime and I was out the back again. Probably should have sat in. Ended up finishing 20-25th/60.

Friday, March 24

Power Tap

Got my new toy thursday night. Here are my results from my first Field Test. I went out way too hard on the first interval, and totally screwed the second one up. On the second one I rode the first 2 minutes in my small ring, until I realized my watts were low, and then proceeded to do an extra minute in my confusion. Oh well, I guess it is a starting point.

Field Test Results for Mar 24 2006

Conditions
Course : Cycling (Road)
Terrain : Flat
Wind : Breezy (10-15 mph)
Humidity : 0.46
Temperature: Cool (40-60 F)
Weight : 157.5lbs

Interval 1
Elapsed Time : 00:08:09
Distance : 3.05Miles
Average BPM : 169
Average Power : 307
Maximum BPM : 179
Maximum Power : 894
Average Cadence : 90
Perceived Exertion: 9 - very difficult


Interval 2
Elapsed Time : 00:09:01
Distance : 3.34Miles
Average BPM : 171
Average Power : 277
Maximum BPM : 181
Maximum Power : 630
Average Cadence : 90
Perceived Exertion: 9 - very difficult

Tuesday, March 21

Ninja Training

Clint sent me this site check it out. Make sure your speakers are on.

Ninja

Saturday, March 18

CU Crit - A Display of Mastery Level Bike Handling (NOT)

First race of the year. Started out mid pack and worked my way up to the top 20 after a few laps, and basically stayed there. The course, while being easy to navigate, wasn't technical enough to string out the pack except on Prime Laps. If every race was as sketchy as this one was, I don't know if I would do another crit. Chaz and I were following each others wheel until about 4 laps to go and I started to move up. The pack was getting strung out and things were starting to set up great. I felt great as well, until the 3-4 guys on the front decided to sit up on the back stretch going into a headwind. I guess nobody wanted to drive the pace into the wind. I was sitting about 15th, when 4 guys slingshotted down the inside corner when the pack slowed. They ended up trying to pass in the gutter going into the corner and 1 guy about a bike length ahead and to the inside of me touched wheels. I saw it coming, but couldn't avoid it. He then swerved and laid it down in the middle of the pack, I was the 3rd guy to go down. I basically ran over the 2 guys in front of me, only my right elbow (small scratch) and right side of my back touched the ground. Bike - had to take it to the shop to get both wheels trued and my derailer hanger straitened. Happy I'm fine and bike is fine as well, but still sucks working to stay at the front to avoid crashes and get taken out because of passing in the gutter. Check out JFB's post for pics. In the pic on the right I'm on the left side of the group in orange with a red helmet. My teamate Chaz is tucked in behind my wheel.

Monday, March 13

They Forgot the Zero

In anticipation of the 10-20 inches of snow Vail was going to get, Steve, Ty, and I made an emergency ski trip to Vail Sunday. We wanted to make first tracks, so I got up at 4:45 am and the Ty and I met Steve in Morrison at 6am and we were in Vail by 7:30 am. The lifts don't even open until 8:30. We were so pumped until we got the snow report and they got a huge dump of 1 new inch. I though Ty was BSing me. I was ready to kick the weatherman's ass. Anyway, we were the first ones on the lift and went straight back to Blue Sky which they opened up an hour early. We skied the first hour by ourselves, I mean we were the only ones on the lift, didn't even see anyone for an hour. It was awesome, I felt as if I owned the resort.

Steve (master of facial expressions)













Ty













Me

Ty took this last pic right before I jumped off Lover's Leap. It was about a 6-8 ft drop (nothing to big before bike season).

Small Town


Saturday, Ty and I hooked up with Krist T. ,a friend from back home, at Breck. He was out with some buddies he went to West Point with. I hadn't seen him in over 5 years. While I enjoyed relatively no responsibility through college, he made 2 trips to Iraq and Afghanistan. Glad he's back in the U.S. We spent time catching up on the lift rides and he offered some advice for Cori and I's upcoming trip to Italy. We eventually made it up to the Imperial Express. This is the highest lift in North America, taking you to the top of Peak 8 at 12,840 feet above sea level. At the top Ty and hiked across to Art's Bowl, and I skied the steepest run I've done so far ~45+ degrees through two rock outcroppings. As Ty, Steve and I like to say the Penalty for Failure on that run would have been severe. (Cori and Mom ignore the previous sentence) Great Day all around. There is just something about a connection you have with someone when you are from a small town.

Tristan Prettyman and Ben Taylor

Cori, Theresa, and I saw Tristan Prettyman play at the Bluebird about a week ago. She has been described as the female Jack Johnson. Great performance in a small setting. Ben Taylor (son of James Taylor and Carly Simon) opended up for her. You can definately her James through Ben. My favorite song of Tristan's is Smoke and of Ben's is Digest. Check'em out.

Sunday, February 26

Swift 4s Ride

Yesterday I rode with Dan and Taylor in Boulder. A little chilly. All in all 40 miles in 2:45 with 4000 ft of climbing.

Today the Swift 4s got together. Pacelines and leadouts/sprinting were the flavor of the day. About 4 or 5 all out efforts of 2-3 miles (max HR today = 189). The weather was fantastic 60+ degrees and 5mph wind. Dan and Daniel joined us as well. Looking forward to the upcoming season.







Thursday, February 23

Warming Up

Finally Denver is starting to warm up again. Hit over 50 today. I got out for a late ride and snapped this pic on my way home today.

Tuesday, February 21

Coldplay

Cori and I saw them Sunday, and it was a great show. Awesome vibe from the crowd. Come to think of it, the vibe from the crowd has been great at every show I've seen in Denver, definately different that the STL or the Windy City. Our seats, weren't the best, but the sound was great. Visually there show is on a differnt level then any other I've seen. The coordiantion of video, graphics, lights, and vibrant colors were second to none. They did however, leave Moses off the set list, which was the only downer second to smelling some drunk ass college kid's puke a few row down from us. I searched all over for a picture to best represent the feeling at the concert, but none did it justice. I guess you'll have to see for yourself. I recommend it.

Sunday, February 19

Sunday, Sunday, Sunday

Since the high today isn't going to get above 10. We slept in and and grabbed some breakfast at LePeep. Stopped by Emogene for a Chai Tea. and now it is nap time. I'm heading to the gym. Coldplay concert later tonight, can't wait.


Smiling already


Family Nap Time

Friday, February 17

Colder than a Polar Bear's Toenail

Music Trivia - Anyone know what rap song that is from?

Current Denver temp, a balmy 7 degrees. Wind chill at -11.

Who's up for a ride?

Thursday, February 16

Numbers?

Had my first VO2 max test today as part of a study through the University of Colorado. This was my first of three I'll do over the course of the next year. I will also know my lactate threshold heartrate in a couple of weeks. The highest they tested so far in the study came from a Pro and his was 58. My numbers, nothing spectacular:

VO2 max = 52.2 ml/kg/min

I've seen some data that shows world-class atheletes average 70-80. Don't thinkg I'll ever get there, but should be able to raise it some over the next year, we'll see. The crazy things we do just for some numbers.

For those not into endurance sports, VO2 max is a predicter of aerobic capacity.

Sunday, February 12

Lookout

Dan B., Ty and I headed out for quick spin today. I blew my chain about 12 miles into the ride, but luckly we were only about 6 blocks from Wheat Ridge Cyclery. Ty gave me a push for 6 blocks to the shop, but he kept putting his hands on my ass. They hooked me up with a new chain and we were off again. Headed west through Golden and up over Lookout Mountain. Then Ty and I with our master navigating found a cross road that got us over another ridge down a intersting gravel road descent to Bear Creek Canyon. Headed up another Long 4 miles to Kittredge for a late Mexican lunch and then back to Denver. About 70 miles in 4 hours and 45 minutes. 3800+ ft of climbing. Good Day for some solid base work.

Ty Kiser, get your hand off my ass

Dan starting up Lookout

Twinkies


About halfway up Lookout looking back down

Dan with Hammertime in the distance

Saturday, February 11

A weekend of Skiing

Last weekend Brian and Jessica came to visit Cori and I. We had a great time. Thursday had dinner at Zengo and Friday skied B-ridge. This was Jessica's first time and she did a great job. Friday we stayed at Manor Vail, that evening got in the hot tub and had Cori's famous chili. Saturday we skied Vail. They had 9 inches of new on the back side. A bit difficult if you've never skied powder, but Brian did good for only skiing about twice a year. He found his favorite back in Blue Sky Basin of Pete's Express. I believe the run was named Star. Later that night we had sushi at Sato in Edwards. I know what your thinking "Sushi in the mountains?" Yes. This place is legit. Afterwards we hit the Red Lion in Vail, Brian said it was rated top 10 dive bars in the US. We had a great time and the band was rockin. Sunday we headed out early to beat traffic back to Denver and ended the trip watching the Super Bowl, what a let down. Disappointment of the trip, Brian finding out Illinois dropped a home game to Penn St., Thought he was going to cry himself to sleep. All in all, great weekend, wish they could visit more often. Here are some pics of the festivities.

The Alpine Assassins


Brian with a Colorado Favorite - New Belgium Brewery's Fat Tire


Brian and Jessica


For the record, this pose wasn't my choice.


Pimpin


Enough Said?

Thursday, February 9

And You Thought the Soprano's Were Fictional.

By Richard Willing, USA TODAY Thu Feb 9, 6:53 AM ET

Organized crime may be on the decline, but Mafia trials are getting as much attention as ever.
In New York City alone, three upcoming federal prosecutions are targeting La Cosa Nostra, the Italian-American crime syndicate made famous by The Godfather books and films, and the HBO series The Sopranos. Defendants include John A. Gotti, son of John J. Gotti, the "Dapper Don" who died in federal prison in 2002 while serving a life sentence for murder and racketeering.

In Chicago, federal prosecutors hope to try alleged mobster Joey "The Clown" Lombardo, 76, and 10 alleged associates later this year for conspiracy to commit at least 18 unsolved murders, some dating back more than 30 years.

The cases all have the ruthlessness, and the color, that America has come to expect from the Mob.

First, there are the names. "Vinny Bionics," "Jackie Nose," "Mikey Scars," "Louie Electric" and "Skinny Dom," are among the characters who appear in court papers filed in the New York cases.

Then, there are the details. One case features an apparent first: the boss of a New York City crime family who, court papers say, "wore a wire" to secretly record conversations that were used to bring charges against other members. In another, two former New York City police detectives are accused of accepting thousands of dollars to carry out or aid seven Mafia-related slayings.

'A lot more colorful than ... Enron'

The public and the media are sure to be watching. Last month, a standing-room-only crowd showed up for Lombardo's first court appearance. Lombardo, who got his nickname by making jokes during legal proceedings, had disappeared soon after he was indicted and was on the lam for nine months before he was captured in a Chicago suburb Jan. 13.
Mafiosi "are not as large and as powerful as they once were, but they can still draw a crowd," says Jerry Capeci, organized crime specialist for Ganglandnews.com and author and co-author of six books on the Mob. "And let's face it, (Mob trials) are a lot more colorful than, what, Enron and like that."

Defendants in all of the Mafia cases have pleaded not guilty.

In Chicago, Lombardo and his associates are charged with plotting to kill a potential grand jury witness. They're also charged in the June 1986 killings of Chicago organized crime figure Tony "Ant" Spilotro and his brother Michael, who were beaten, then buried alive in a cornfield. The episode was fictionalized in Casino, a 1995 movie in which actor Joe Pesci played a character based on Spilotro.

In federal court in Brooklyn, testimony is scheduled to begin Feb. 22 in the murder, racketeering, bookmaking and extortion trial of Vincent "Vinny Gorgeous" Basciano, 46. Court papers describe him as the acting head of the Bonannos, one of five Mob "families" in New York City.

Since mid-January, jury selection has been going on in secret to protect potential jurors' identities, court spokesman Robert Nardoza said.

Basciano, whose nickname, Capeci says, derived from a Bronx beauty parlor Basciano once owned, is charged with killing a Mob associate and plotting two other slayings. Patrick "Patty from the Bronx" DeFilippo, 66, an alleged Bonanno capo, or crime crew chief, is accused of killing another family associate.

Both men also face gambling, loan sharking and extortion charges. The charges are based in part on secret recordings made by convicted Bonanno boss Joseph Massino, 66, in January 2005, when he and Basciano met in a detention center in New York City, court papers say.
Basciano, awaiting trial, was unaware that Massino - who was awaiting sentencing for a racketeering conviction - had agreed to work for the FBI, Basciano's attorneys say in court papers.

"That's huge," says Ronald Kessler, who has written two books on the FBI. "Getting a family leader to wear a wire is something that's never happened before. It should make for very interesting testimony."

One of the most interested parties might be DeFilippo, Basciano's co-defendant and, according to prosecutors, his fellow Bonanno family member.

Transcripts of the tapes in court papers indicate that Basciano asked Massino, the family leader, for permission to "jocko" - Mob slang for kill - DeFilippo in a dispute over money and Basciano's leadership style.

"I have a problem living in the same world as this guy," Basciano said of DeFilippo, the court papers say.

'Junior' Gotti goes back to federal court.

Jury selection is scheduled to begin Monday in the retrial of John A. Gotti in federal court in Manhattan.

Gotti, 41, called "Junior" in court papers, is charged with ordering the kidnapping and non-fatal shooting of Curtis Sliwa, a New York City radio talk-show host and founder of the Guardian Angels citizen-patrol group. Sliwa was abducted by Gambino family crime members under Gotti's control in 1992, prosecutors allege, because Gotti was upset by Sliwa's criticism of his father. When Gotti was first tried in September, jurors could not reach a unanimous verdict on the kidnapping and extortion and loan-sharking charges. He was found not guilty of securities fraud. His attorneys disputed prosecutors' claims that he is boss of the crime family his father once led. They said he had severed his ties with organized crime.

The younger Gotti was convicted of racketeering in 1999 and was imprisoned for six years.
This week, Judge Shira Scheindlin turned down Gotti's request that Sliwa not be allowed to criticize him on Sliwa's show during the trial. Gotti said Sliwa's comments could unfairly influence jurors.

On Feb. 21, also in federal court in Brooklyn, jury selection is scheduled to begin in the murder and racketeering trial of former New York City police detectives Louis Eppolito and Stephen Caracappa.

Eppolito, 57, and Caracappa, 64, are charged with accepting up to $4,000 a month in the 1980s and early 1990s to give members of the Luchese crime family information on police surveillance and help them find the targets of seven family-ordered hits.

The retired detectives also are accused of fatally shooting a Mafia member who had agreed to turn over information to the government.

Jack Weinstein, the judge in the case, has asked for a larger courtroom to accommodate crowds.

"They don't get better than this," Capeci says.

Wednesday, February 1

X Games 10



Tanner hall won gold in the men's ski superpipe last night. What's remarkable is that less than a year ago he came up short pulling a switch 540 over Chad's Gap(1st pic) and shattered both his ankles.

This is a pic of Jon Olsson hucking a switch 1080 during the best trick contest.