Friday, March 24

Power Tap

Got my new toy thursday night. Here are my results from my first Field Test. I went out way too hard on the first interval, and totally screwed the second one up. On the second one I rode the first 2 minutes in my small ring, until I realized my watts were low, and then proceeded to do an extra minute in my confusion. Oh well, I guess it is a starting point.

Field Test Results for Mar 24 2006

Conditions
Course : Cycling (Road)
Terrain : Flat
Wind : Breezy (10-15 mph)
Humidity : 0.46
Temperature: Cool (40-60 F)
Weight : 157.5lbs

Interval 1
Elapsed Time : 00:08:09
Distance : 3.05Miles
Average BPM : 169
Average Power : 307
Maximum BPM : 179
Maximum Power : 894
Average Cadence : 90
Perceived Exertion: 9 - very difficult


Interval 2
Elapsed Time : 00:09:01
Distance : 3.34Miles
Average BPM : 171
Average Power : 277
Maximum BPM : 181
Maximum Power : 630
Average Cadence : 90
Perceived Exertion: 9 - very difficult

1 comment:

Davey B said...

Casey, glad to see you're steppin' up. If you don't already have it I STRONGLY reccomment www.cyclingpeaks.com wattage software as well as the book "Training with power' by Andy Coggan and Hunter whosiwhatsus. Take care man,
dave