Swift 4s Ride
Yesterday I rode with Dan and Taylor in Boulder. A little chilly. All in all 40 miles in 2:45 with 4000 ft of climbing.
Today the Swift 4s got together. Pacelines and leadouts/sprinting were the flavor of the day. About 4 or 5 all out efforts of 2-3 miles (max HR today = 189). The weather was fantastic 60+ degrees and 5mph wind. Dan and Daniel joined us as well. Looking forward to the upcoming season.
1 comment:
CD, how about an update on the 'ole blog??
What's on tap for this weekend? We should ride one more time... I think I'll be heading back to STL soon?
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